16 January, 2017
Black Bean Dip
Black Bean Dip
Servings: 8 servings
Calories: 48kcal
Ingredients
- 1 can black beans drained & mashed
- 1 tsp garlic minced
- 1/2 jalapeno pepper chopped
- 1/4 cup onion chopped
- 1/2 can rotel tomato drained
- salsa
- green onions
- cilantro
Instructions
- Saute garlic, jalapeno, onions. Add beans and salsa. Heat. Pour into bowl & top with cheese. Broil until cheese is melted. Garnish with green onions & cilantro
Nutrition
Calories: 48kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 170mg | Fiber: 3g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg