15 January, 2017
Corn Casserole
Corn Casserole
Servings: 8 people
Calories: 296kcal
Ingredients
- 1/4 cup butter
- 1 med onion chopped
- 1 can corn drained
- 1 can cream corn
- 1 reg egg beaten slightly
- 1 box Jiffy corn muffin mix
- 1/2 tsp thyme
- 8 oz fat free sour cream
Instructions
- Melt butter in fry pan & cook onions. Mix corn, egg, muffin mix, spices & sour cream. Bake @ 350° for 30 minutes or until tester is clean.
- Add green chilies or peppers for added flavor.
Nutrition
Calories: 296kcal | Carbohydrates: 48g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 510mg | Potassium: 286mg | Fiber: 4g | Sugar: 11g | Vitamin A: 470IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 1mg
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