27 February, 2017
Grilled Chicken Mexican Quesadillas
Grilled Chicken Mexican Quesadillas
Servings: 6 servings
Calories: 552kcal
Ingredients
- 1 1/2 - 2 pounds boneless, skinless chicken Grilled
- 1 tsp garlic minced
- 1/2 cup onion chopped
- 1/4 cup green onions chopped
- 1/2 cup green peppers chopped
- 1 can black beans drained & rinsed
- 1 Tbsp jalapeno pepper diced
- 1/2 cup cilantro chopped
- 1/2 cup corn
- 1 can rotel tomatoes drained
- 6 tortillas
- .75 c cheese
- salt & pepper
- sour cream
Instructions
- Heat pan with a little oil or cooking spray. Sautee garlic, onions, green peppers. Add remaining ingredients. Salt and pepper to taste. Spoon over tortillas, top with cheese. Broil for about 5 minutes or until cheese is melted. Add dollop of sour cream & serve.
Notes
This recipe is so versatile - add black olives if you like them!
You can also fold in half and heat in a skillet before serving. Cut into wedges and serve.
Nutrition
Calories: 552kcal | Carbohydrates: 33g | Protein: 62g | Fat: 18g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 266mg | Sodium: 539mg | Potassium: 1081mg | Fiber: 6g | Sugar: 5g | Vitamin A: 526IU | Vitamin C: 22mg | Calcium: 200mg | Iron: 5mg