1 December, 2019
Nutritious Bars
Posted in : Bars, Desserts, Snacks on by : asclavijo Tags: energy, nutritious bars
Nutritious Bars
Servings: 12 Servings
Calories: 335kcal
Equipment
- 9×13 Pan
Ingredients
- 1.25 c flour
- 1 c brown sugar Packed
- 1/2 t baking soda
- 1/2 t salt
- 1/2 c butter
- 1 t vanilla
- 1 egg
- 1/2 c peanut butter
- 1 c quick cooking oats
- 1/2 c wheat germ or ground flax
- 1/2 c chocolate chips
Instructions
- Heat oven to 375° & grease 9 x 13 pan
- In large bowl, combine all ingredients except oats, chocolate chips and nuts.
- Beat until well blended.
- Stir in oats.
- Press dough into greased pan.
- Sprinkle with chocolate chips and nuts.
- Bake 15-20 minutes. Or until toothpick test is clean.
Optional Ingredients
Nutrition
Serving: 1bar | Calories: 335kcal | Carbohydrates: 43g | Protein: 7g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 35mg | Sodium: 266mg | Potassium: 174mg | Fiber: 2g | Sugar: 24g | Vitamin A: 273IU | Vitamin C: 0.05mg | Calcium: 41mg | Iron: 2mg