4 June, 2017
Shrimp and Vegetable Stir-Fry
Posted in : Main Dish, Seafood on by : asclavijo Tags: shrimp, Stir-Fry, Vegetable
Note: I doubled my recipe and used 1lb shrimp and 1lb salmon.
Shrimp and Vegetable Stir-Fry
Servings: 4 servings
Calories: 251kcal
Ingredients
- 3/4 cup chicken broth
- 1/4 cup orange juice fresh squeezed
- 2 Tbsp lime fresh squeezed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon sugar
- 1 Tbsp peanut oil or vegetable oil
- 1 pound large shrimp thawed and peeled and deveined
- 3 cloves garlic minced
- 1.5 cups broccoli chopped
- 1 small onion chopped
- 1 cup carrot chopped
- 1 lb sugar snap peas
- 4 cups steamed brown rice for serving (cook about 2dry) *not included in nutrition information*
Instructions
- In a small bowl, whisk together broth, orange juice, soy sauce, cornstarch and sugar; set aside.
- Heat oil in wok or large nonstick skillet over medium-high heat. Add shrimp and stir-fry for 2 minutes. Add half of garlic and stir-fry, about 2 more minutes. Transfer to plate.
- Add vegetables and cook, stirring, until heated through, about 3 minutes. Stir sauce again and add to pan, stirring until thickened, about 2 minutes. Return shrimp to pan and toss to coat. Serve with rice.
Nutrition
Calories: 251kcal | Carbohydrates: 21g | Protein: 29g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 286mg | Sodium: 1584mg | Potassium: 651mg | Fiber: 5g | Sugar: 9g | Vitamin A: 6825IU | Vitamin C: 119mg | Calcium: 255mg | Iron: 6mg