16 January, 2017
Spinach Stuffed Chicken Breasts
Spinach Stuffed Chicken Breast
Servings: 8 servings
Calories: 173kcal
Ingredients
Chicken
- 4 chicken breasts bone in
- 1/2 tsp salt
- 1/4 tsp pepper
Stuffing
- 10 oz spinach thawed, chopped
- 1/2 cup smoked gouda or swiss cheese shredded
- 3 cloves garlic minced
- 1 cup onion chopped
Instructions
- Mix spinach, garlic & onion. Microwave 1 minute. Make cuts in breasts; stuff with cheese & spinach. Place chicken skin-side up in sprayed pan. Cover with a little white wine & drizzle with butter.
- Bake 45-55 minutes basting 2-3 times
Nutrition
Serving: 0.5Breast | Calories: 173kcal | Carbohydrates: 4g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 231mg | Potassium: 431mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3399IU | Vitamin C: 12mg | Calcium: 52mg | Iron: 2mg