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Grilled Chicken Mexican Quesadillas

Prep Time25 minutes
Cook Time10 minutes
Total Time35 minutes
Servings: 6 Servings
Calories: 363kcal
Author: asclavijo

Ingredients

  • 1 tsp garlic minced
  • 1/2 cup onions chopped
  • 1/4 cup green onions chopped
  • 1/2 cup green peppers chopped
  • 1 can black beans rinsed & drained
  • 1 Tbsp jalapeno pepper diced
  • 1/4 cup cilantro fresh, chopped
  • 1 can rotel tomato drained
  • 1/2 cup corn
  • 6 tortillas
  • .75 c cheese
  • 16 oz grilled chicken
  • salt & pepper

Instructions

  • Heat pan with small bit of oil or cooking spray. Sautee garlic, onions, green peppers, add rest of ingredients. Broil tortillas until slightly crispy. Spoon mixture on tortilla then top with cheese. Broil until bubbly & serve.

Notes

Serve with salsa and/or sour cream

Nutrition

Calories: 363kcal | Carbohydrates: 33g | Protein: 30g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 72mg | Sodium: 360mg | Potassium: 602mg | Fiber: 6g | Sugar: 5g | Vitamin A: 449IU | Vitamin C: 22mg | Calcium: 185mg | Iron: 4mg