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No-Bake Energy Bites
Healthy no-bake snack and good for you! I store them in the freezer because I think they taste better frozen and they'll keep longer.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
28
Balls
Calories:
122
kcal
Author:
asclavijo
Ingredients
2
c
oatmeal
1/2
c
ground flax seed
1/2
c
wheat germ
1
c
crunchy peanut butter
1/2
c
mini chocolate chips
1/8
c
honey
just enough to stick together
1/8
c
Agave
2
t
vanilla
2
scoops
Whey isolate protein
Instructions
Combine all ingredients together in a bowl; form into balls using your hands.
Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Notes
This recipe is versatile - some have been known to add chia seeds, hemp seeds and/or even wheat germ
Nutrition
Serving:
1
ball
|
Calories:
122
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
4
mg
|
Sodium:
52
mg
|
Potassium:
130
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
13
IU
|
Vitamin C:
0.2
mg
|
Calcium:
25
mg
|
Iron:
1
mg